Admissions & Aid
There are many things you can do to reduce your levels of anxiety and stress naturally. The list that follows may be helpful to you in dealing with your own anxiety, nervousness, and irritability. Consult with your nutritionist, physician or mental health provider to discuss which approaches might be best for you.
Don’t pressure yourself to make all of the changes listed above all at once. We all change at our own pace. The important thing is that you have made the decision to take responsibility for your health. Educate yourself about health issues. Consult with a nutritionally oriented physician, a nutritionist, or a mental health professional to discuss which changes may be most important for you. If you are in psychotherapy or under a doctor’s care, you may find your progress increasing as your body regains its health and balance.
Keep in mind that these suggestions are not a replacement for seeing the appropriate professional to discuss your needs.
If you wish to speak to someone about feelings of anxiety and stress or other personal issues, you can make an appointment to see a personal counselor at the Personal Counseling, 0203 James Hall, 718.951.5363. All sessions are free and confidential.